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Alspr - Beat last session.

Now Available · iOS & Android

Beat last session.

The workout tracker that coaches progressive overload in the background for every set.Built for lifters who measure progress in numbers, not vibes.

Download on the App StoreGet it on Google Play
Alspr app homescreen.

The problem

Most lifters can't remember what they hit last week. So they don't progress.

Plateaus rarely start in the gym — they start the moment you stop tracking the numbers that matter. Alspr keeps last session's reps, weight, and trend one tap away, then tells you exactly what to load next.

FEATURES

01

Logging built for between sets

Three taps to record a set. Big targets, thumb-reachable inputs, no menus to dig through. Designed for sweaty hands and a 90-second clock.

02

Overload that knows your history

Alspr looks at your last few sessions and tells you what to hit next — by lift, by set. Skip the spreadsheet math; just lift the number it gives you.

03

Reports that read like a coach

Estimated 1RM, volume, best weights, week-over-week deltas — for every lift, in plain language. See the climb without scrolling through a spreadsheet.

04

Health data, where it belongs

Workouts, calories, and durations flow into Apple Health and Google Health automatically. Your other apps stay in sync without a second thought.

Inside the app

Built around the screen you'll see most.

Every screen earns its place. Active workouts get the entire viewport. Charts speak in deltas. The home screen tells you exactly what's next — nothing more.

Who it's for

Built for lifters who train with intent.

If your training has a number attached to it — sets, weight, a target on the next session — Alspr is built around how you already think.

● Intermediate & advanced ● PPL, U/L, full-body ● Strength & hypertrophy ● Powerbuilding

On your wrist · Included free

Log your workout from your wrist.

Log every set from your watch. Full workouts on Apple Watch and Wear OS, both built native, not bolted on. Your heart rate streams into the session, your next set sits a glance away on a complication, and it all syncs back the moment you pick your phone up.

  • Native on both.Real logging on Apple Watch and Wear OS, not a phone remote.
  • Heart rate, live.Captured per session and written to Apple Health and Google Health.
  • Always in view.A complication and ambient mode keep your next target on the watch face.
Alspr on Apple Watch showing an active Push workout with a rest timer and live heart rate.
Apple Watch
Alspr on Wear OS showing set logging for Barbell Bench Press: 135 pounds for 10 reps, with last session's numbers for comparison.
Wear OS

How it works

A whole session, without breaking rhythm.

  1. Pick today's split.

    Alspr knows where you are in the rotation and opens on the right day.

  2. Log in three taps.

    Last session's weight and reps are already there. Beat them, tap done, move on.

  3. Let it call the next number.

    Premium reads your recent sessions and fills in what to hit, so there is no spreadsheet math between sets.

  4. See the climb.

    Estimated 1RM, volume, and week over week deltas, in plain language, whenever you want them.

Pricing

Free does the work. Premium makes it smarter, and sharper the longer you train.

Every core feature is free, forever. Unlimited splits and sessions, the full exercise library, both watch apps. Premium is for when you want the app doing the thinking. Targets filled in from your last session, PR alerts, and analytics that get more useful every week you log. Try all of it free for 30 days, long enough to watch your own trend lines take shape.

Best value

Annual

$59.99/yr

About $5 a month, billed yearly.

Monthly

$7.99/mo

Billed monthly. Cancel anytime.

Everything in each plan

FeatureFreePremium
Unlimited splits and sessions
272-exercise database
Apple Watch and Wear OS apps
Apple Health and Google Health sync
Effort rating and session duration
Program templates
Workout history90 daysUnlimited
Custom exercises10Unlimited
Smart set suggestions
Personal Record detection
Per-set notes and RPE
Progress charts and analytics
1RM and plate calculators
CSV export
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